We can live without religion and meditation, but we cannot survive without human affection.
Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion.
Sleep is the best meditation.
When I meet people from other cultures I know that they too want happiness and do not want suffering, this allows me to see them as brothers and sisters.
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
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